calorie guide

10 Fat Smashing Weight Loss Tips

Are there easy tips and tricks to help me cut down on calories?


1. Are you eating out? Eat half and save the rest for later or the next day. Did you know a typical restaurant lunch or dinner can be 1,000 to 2,000 calories. This doesn't even include the bread, appetizer, drink and dessert. Look at the calories you can save.


2. When eating out, if you are one who likes dessert, order one to share. Then you don't feel like you are missing out on sweets you may desire.


3. When eating your foods, use a salad plate instead of a big dinner plate.


4. It is good if you eat your low calorie foods first. You can start with salads, broth soups, veggies. Then eat your meats and starches last. By the time you get to your starches, you will be content and full with smaller portions of your higher-calorie choices,


5. Switch to a 1% milk, instead of whole milk. Id you know if you drink one 8-oz glass a day and switch to 1% milk, that you can lose 5 lbs in a year. Yeah you


6. If you must have juice, dilute with water.


7. Eat mostly veggies for lunch and add protein to help fill you up.


8. Instead of eating out, eat at home. Don't have much time, you can check Rachael Ray 30 minute meals or any fast and quick meals. Not only do you save money, but you know what you are putting in your foods.


9. Limit Your Alcohol to weekends. Better not to have any alcohol though. There are many calories in alcoholic beverages.


10. Eat protein foods with each meal. It will fill you up rather than just starches...

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